How We’re Different
With Centered, you benefit from both the ease of access to virtual care and the cultural knowledge of local experts who are embedded in your community.
Licensed and Experienced Therapists
Our network of licensed clinicians provides you with a range of expertise to help you find stability through any of life’s challenges.
Trained in evidence-based practices for people of all ages, our clinicians can help to address a wide variety of concerns like depression, anxiety, alcohol and drug use problems, child management and marital problems and more using approaches that support the unique needs of each individual. These include, but are not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy, trauma-focused CBT and somatic therapy.
Health Coaches
With easy access to one-on-one health coaching, you can start improving your life today with built in support and accountability.
Whether you’re looking to lose weight, lower your blood pressure, develop nurturing social networks, or manage your stress levels our health coaches can help you identify and attain short-term goals for long-term benefits.
Wellness Classes
Wellness looks different for everyone. That’s why we offer a diverse menu of skill-focused and educational classes that help you be your best self at work, at home and in your community.
Our mental health experts cover topics that everyone can relate to such as Building Better Boundaries, Self-Compassion, Managing Stress and more. You will be able to identify signs and symptoms of distress to then apply practical skills to improve your mind-body balance and relationships.
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Creating Calm in The ChaosEven in the best of times, it can be difficult to find your balance. In this class, we will use mindfulness and ACT principles to help us recognize that even in the midst of chaos, we can still create moments of calm and foster resilience to cope with our challenges. -
Building Better BoundariesHealthy boundaries are essential for balanced relationships. This class offers a supportive environment to help you set limits with family, friends, and coworkers so you can effectively protect your time and energy.
Supervisory Consultation
Centered clinicians pair both supervisory and behavioral health expertise to help you support your teams.
Leadership can receive extra support through confidential consultation with our Centered clinicians to build upon your skills to lead with confidence. Learn how to identify and support employees concerns and broadly process what is happening at work.
