Helping You Find Balance

Every Step of The Way
We deliver high-quality, custom wellbeing solutions that help you address your mental health needs all in one convenient space.

Helping You Find Balance

Every Step of The Way
We deliver high-quality, custom wellbeing solutions that help you address your mental health needs all in one convenient space.
How We’re Different
How We’re Different

Unlike Employee Assistance Programs (EAPs), Centered offers you the opportunity to meet and access licensed therapists and coaches online. Our care delivery model ensures that you get timely access to mental health and wellness support whether you’re local or on the go.

Licensed and Experienced Therapists
Our network of licensed clinicians provides you with a range of expertise to help you find stability through any of life’s challenges.
Trained in evidence-based practices for people of all ages, our clinicians can help to address a wide variety of concerns like depression, anxiety, alcohol and drug use problems, child management and marital problems and more using approaches that support the unique needs of each individual. These include, but are not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy, trauma-focused CBT and somatic therapy.
Health Coaches
With easy access to one-on-one health coaching, you can start improving your life today with built in support and accountability.
Whether you’re looking to lose weight, lower your blood pressure, develop nurturing social networks or manage your stress levels, our health coaches can help you identify and attain short-term goals for long-term benefits.
Wellness Classes
Wellness looks different for everyone. That’s why we offer a diverse menu of skill-focused and educational classes that help you be your best self at work, at home and in your community.
Our mental health experts cover topics that everyone can relate to such as Taming the Anxious Mind, Building Better Boundaries, Self-Compassion, Living Courageously, and more. You will be able to identify signs and symptoms of distress and apply practical skills to improve your mind-body balance and relationships.
  • Taming The Anxious Mind
    Do you find yourself burdened by worry, anxiety or panic? Gain insight and learn skills to help you more effectively manage your anxiety and unlock the secrets to living a more meaningful life.
  • Creating Calm in The Chaos
    Creating Calm in The Chaos
    Even in the best of times, it can be difficult to find your balance. In this class, we will use mindfulness and ACT principles to help us recognize that even in the midst of chaos, we can still create moments of calm and foster resilience to cope with our challenges.
  • Building Better Boundaries
    Building Better Boundaries
    Healthy boundaries are essential for balanced relationships. This class offers a supportive environment to help you set limits with family, friends, and coworkers so you can effectively protect your time and energy.
Supervisory Consultation
Centered clinicians pair both supervisory and behavioral health expertise to help you manage your workforce.
Supervisors can receive extra support through confidential consultation with our Centered clinicians to help with addressing common workplace challenges, such as having direct conversations about expectations, how to identify and support employees with behavioral health concerns and broadly process what is happening at work.
Supervisory Consultation
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