Show your employees that your company cares about their wellbeing. Provide classes on common behavioral health topics like anxiety, depression, and stress. Your employees will recognize that you are invested in their health and happiness.
Help them find the care that fits their needs.
Anxiety and depression are among the most common mental health issues facing your workforce, affecting over 18% of the population annually. Unfortunately, only 36% of those individuals will seek treatment in a given year. That equates to one in five employees struggling silently to maintain their work, life, and mental health balance.
Although anxiety and depression are common, addressing mental wellness is not a one-size-fits-all solution. Centered will provide your employees with unique options to get connected and find support through our licensed, experienced clinicians, helping to meet their individual wellness needs.
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A Tailored Menu of Wellness Classes
Wellness is a total mind-body concept that involves both emotional and physical wellbeing, leading to happier, healthier employees. At Centered, we provide a wide variety of wellness classes that offer traditional and holistic alternatives to address anxiety and depression through movement, creativity, and community. -
Personalized, Certified Health Coaching
Designed to facilitate the establishment of goals and short-term objectives, health coaching helps employees improve their quality of life in the ways they identify as important. With this level of customization, employees can work with a seasoned clinician to accomplish a wide variety of intentions such as eating healthier, losing weight, managing blood pressure, lowering stress levels, and more. -
Support for your Leadership with Supervisory Consultation
Centered clinicians’ pair supervisory and behavioral health expertise to help your company’s supervisors manage the workforce and develop their skills.
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Instant Access to a Centered Therapist
Our network of licensed clinicians provides you with a range of expertise to help your employees find stability through any of life’s challenges.
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Creating Calm in The ChaosEven in the best of times, it can be difficult to find your balance. In this class, we will use mindfulness and ACT principles to help us recognize that even in the midst of chaos, we can still create moments of calm and foster resilience to cope with our challenges. -
Building Better BoundariesHealthy boundaries are essential for balanced relationships. This class offers a supportive environment to help you set limits with family, friends, and coworkers so you can effectively protect your time and energy. -
Effective Communication at WorkEffective communication with superiors, colleagues, and staff is essential, no matter the industry. The rapid change in remote and hybrid work environments means that we must know how to effectively convey and receive messages in person as well as via phone, email, chat, and more. In this class, we’ll explore the best practices for strong workplace communications no matter the channel.