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No matter what life throws at you, Centered is here to help. Our most popular articles on wellness for the mind, body, and spirit.

Depression Can Affect Anyone: Here’s How to Help

We all experience sadness or disappointment from time to time, but depression is more than just feeling “blue.” Here’s how you can talk with a friend, family member, or coworker about depression and address your own mental health if you need help overcoming depression.

Self-Care: It’s Not Always Bubble Baths (But It Can Be!)

Self-care is all about incorporating small practices into your day that help you attend to your mental, physical, and emotional needs long before a stressful event makes you run out the door to get an emergency pedicure. Here are some ideas to help you add a little self-care into your everyday life!

Getting Out of a Funk: How to Help Yourself Through Depression

It’s normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day. Here’s how you can tell when you’re in a “funk” or maybe even experiencing a mild depression as well as what you can do to help yourself feel better.

7 Simples Steps to Help with Anxiety

Everyone experiences anxiety in their lives, but different factors can influence how often you feel anxious, how serious your symptoms are, and what can trigger your anxiety. If you’re looking for quick ways to manage your symptoms in the moment, as well as long-term strategies to minimize the amount of anxiety you feel, check out these tips.

Dive Deeper

Presentations and webinars for self-care. Get practical, research-based mental health care tips to manage your well-being and prevent burnout.

Mindfulness and Meditation 101

During this webinar, you will learn the basics of mindfulness and meditation, get practical tips and tricks, and gain access to helpful resources. Participants will also be led through a brief mindfulness and meditation exercise so you can see how simple and beneficial this practice is.

Putting Out the Fire: Preventing and Managing Burnout

Burnout can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds are that you are or someone you love is experiencing burnout to some extent. In this webinar, we will discuss what burnout is, how to manage it, and practical tools and tips to prevent it.

Transform Your Life: The Power of Practicing Self-Compassion

Check out this webinar to gain a better understanding of what it looks like to practice self-compassion. You will walk away with practical skills to approach stressors and negative thought processes so you can tackle whatever life may throw your way with confidence and peace.

Six Types of Self Care

In this installment of our Skillful Self Care series, Nicole discusses the six kinds of self-care: what are they? How do you practice them? And most importantly, is self-care socks? Watch to find out all about breaking self-care down into manageable categories to find your own strengths and areas for growth!

Where to start? Everyday Mindfulness for Building Resilience

Curious about mindfulness and its positive impact on our ability to face stressful, difficult situations? Not sure where to start when there’s so much, often dense or abstract information? Look no further! Paige takes you step-by-step through defining resilience, learning the important components of mindfulness, and connecting the two topics. In this webinar, she will explain how our brains change for the better when we practice small acts of daily mindfulness, and then give you practical, easy to implement ways to start!

Making and Maintaining Healthy Boundaries

Like “self care,” the word “boundaries” is one we hear all the time without context or explanation. Nicole explains what boundaries are, some common types of boundaries for our lives, and walks us through how to start maintaining healthy boundaries in our daily lives.